Working from home is no longer a new term for anyone throughout the pandemic, yet we might still become demotivated sometimes because of doing the same things in the same place every day. When you feel burned out from sitting in front of the computer for 8 hours long, it is a sign to take a break and relax your mind. Because only if you spend time taking care of your mind, body, and soul, then you can be the best version of yourself and achieve your goals. But if you feel bored of doing the same routine, check out these ideas to make every day different. 1. Meditate for 10 minutes Meditation functions as a form of physical, emotional, psychological, personal and spiritual self-care. While it gives our brain a small work-out that helps prepare us to handle stress in a healthier way, meditation is also a practice to train yourself...

BODY SHAMING is everywhere and it looks like we all tend to close our eyes when it comes to it! Especially about the fact how individuals seem to react towards each other. We call each other “names” and create stereotypes based on the other's weight, size, ethnicity or differences on what “we” think is the status quo.  Let’s break the status quo: How is it possible that we think like this? After seeing it happen all around me, it’s not leaving my mind anymore! So, I jumped into the deep and started talking about this subject with my friends, family and even strangers. After that, I started reading about people their experiences with body shaming. We are all imprinted by stereotypes our entire lives, well that’s a conclusion I made pretty...

10 Staycation Ideas: Spend Your Holidays at Home Do the best vacations always have to be so far away? Yes! Wait that’s not the right answer..Let’s try that again…Do the best vacations always have to be so far away? They definitely don’t have to be! Especially if you live at the beach, right?!?! Well if you don’t have the beach in your backyard, you can still enjoy a nice relaxing time that feels like a vacation. Hence the word staycation. Let’s be honest here, the people you spend your holidays with is what really makes your holiday so special. So, let’s share some happiness, creativity, good food, and lots of laughter…oh... and maybe some fun activities in the mix. I will share...

A beautiful, glowing and healthy skin, is that too much to ask for? It seems as if it really is easier said than done to achieve that naturally glowing skin. However, it is not impossible. There are some simple things that you can do everyday to take care of your skin, so that you can achieve that healthy glow, which makes you feel beautiful, and even more importantly, confident! These tips do not include an extensive range of beauty products and a tutorial, this is about simple things that you can incorporate daily in your lifestyle to get that healthy skin naturally.   Accept & Love Your Skin The first thing you need to do is to accept and love your skin the way it is. It could be pale or dark, it could have scars or acne marks, do not try to hide them or change them. Only when you learn to love your...

Work, studies, family, household, social obligations, etc., these are all the things that keep us busy in our every day life. We are either very busy or too consumed with the technology, so we often forget to relax and recharge. With our daily life keeping us occupied, and work being our priority, self-care is usually at the end of our list, or not even there at all! Even though life can get pretty stressful, it is important to give ourselves a break and practice some self-care. Right now, while social distancing because of the coronavirus, we might be a little less busy, but it does not make the situation much better. For some of us, it might even be more difficult, because we are shut inside our homes, away from friends and family, and this can trigger a mental health problem among a lot of people, the more reason why we...

The recent outbreak of the coronavirus has most people staying at home and working from home, which means you might be too! Although remote based jobs are getting more popular lately, a lot of people are quite new to the work-from-home lifestyle. So, if you are also new to working from home due to the coronavirus or you’ve found a remote based job, you will need to make some changes to your routines and habits to stay productive and make working from home a success. The major things that you need to make sure while working from home are: Building a Healthy Routine , Taking Care of Your Physical and Mental Wellbeing and Staying Connected to Your Team . The MAGIC Bodyfashion team has been working from home, and we can give you some useful tips. Here are 10 Ways to stay productive while working from home:...

MAGIC Cares about spreading motivation and inspiring others to stay healthy and active! Although currently all sports clubs are closed, this should not be a reason to stop moving; stay active and take care of your health. MAGIC Bodyfashion has decided to collaborate with Maria , who is also our brand ambassador, who has a great interest and knowledge in sports. She shares her two quick intensity workout-at-home routines: one for the lower body and one for the upper body.  Intensity workout means that the routine is done in cycles, without taking long breaks. This type of workout not only trains the muscles, but also involves cardio.  Maria’s routines are made especially for the beginners; however, it can also be a great warm up for those who are experienced in fitness at home! Before...

Sports at home, just like at the gym, requires proper attitude and preparation. Home-based training can help you be more active, healthy and athletic, and it also requires appropriate knowledge and consistent principles. Here are some tips to help you get started or follow your home workout routine: • Set training mode. Adhering to a workout plan is easier if you have a consistent workout routine. For training, select specific days and times, the best area of ​​the house where exercising is most comfortable. Don't allow yourself to be lazy just because you're home. • Eliminate various interferences . There are many objects in the house that distract our attention: a computer, a TV, mobile phone, various items that remind us of other activities. All of this interferes with concentration and...